Archive for the ‘fitness’ Category
Home Gym: Part 1
Been really working out a lot in the last few weeks. Purchased a mountain bike awhile ago, I try to ride that a few times a week for ~7 miles.. weather permitting.
I still throw in a hearty 3 mile walk a few times a week..
The weather here in Rochester has been pretty rainy, so I’ve added another in door exercise routine (in addition to my weight lifting): a heavy training bag for boxing!
