Nicholas Pike » fitness http://blog.npike.net Like nailing jelly to a wall... Tue, 20 Jul 2010 05:45:17 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Home Gym: Part 1 http://blog.npike.net/2008/08/15/home-gym-part-1/ http://blog.npike.net/2008/08/15/home-gym-part-1/#comments Fri, 15 Aug 2008 16:37:03 +0000 npike http://blog.npike.net/?p=198 Been really working out a lot in the last few weeks. Purchased a mountain bike awhile ago, I try to ride that a few times a week for ~7 miles.. weather permitting.

I still throw in a hearty 3 mile walk a few times a week..

The weather here in Rochester has been pretty rainy, so I’ve added another in door exercise routine (in addition to my weight lifting): a heavy training bag for boxing!

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